Cycle for Life is a book to help newcomers and experienced cyclists alike get the most out of riding.

Nicole wrote the book to pass on her passion for cycling, and the many tips she's learned from a life time of riding.

Whether you are a social rider, tourist, commuter, sportivist or racer you will find info on what bike to buy, and how to set it up.

There's also guidance on nutrition and training plans for both beginners and serious athletes.

It's available from book shops or you can buy it online with this direct link to amazon.